Keeping your brain sharp is a subject that keeps popping up in the media. While it makes sense at any age it especially applies as we age. It is one of those things we all know we should do something about, but we all know we don’t always do as we should!
I’m not a medical professional so don’t take anything in this article as medical advice but there do seem to be some common themes. And I’ll throw in a few ideas of my own simply because I think they make sense at any age.
Keep Moving and Get Enough Sleep
Exercise and sleep seem to be important and this just makes sense at any age. It seems that even a small boost in physical activity is helpful.
Eating Right, Not Smoking, Limited Alcohol
Again, this seems to make sense at any age. The Mediterranean diet is mentioned quite a bit, so investigate it. There is tons of information about the diet on the Internet.
Use Your Brain
It seems that a variety of thinking activities is helpful. In other words don’t do the same things all the time. Having a hobby is great, but having multiple interests is probably better.
Here are some ideas:
Read Hard Books
If you always read one kind of book try another kind. Maybe if you always read novels try Histories or Biographies. And of course, if you spend too much time in front of the TV try to do some reading instead.
Think About Something Hard
I would include things like taking a class in something you know little about in this category. Doing puzzles or learning new games would fit here too.
Learn a Language
I read somewhere that learning a new language uses parts of your brain that are not usually used. It is worth a try and is a cool thing to do anyway.
Get a Pet
There is lots of evidence that having a pet is good for you both physically, and psychologically. You do have to be a little practical. Pets are work and present complications if you want to travel. I love big dogs but adopting a St Bernard when I’m 90 might not make sense unless I have help!
Do a Craft
This is especially useful if crafts are something you don’t do all the time.
Build Something
A lot of things would fit under this. The idea is to design and build something new!
Write an Article
Or write a few articles and start a blog. Pick a subject or cause you care about. Writing articles can help your brain and give your life some purpose – also a good thing!
Write a Book
Why not go all out a write a whole book? It’s a big commitment but today’s self-publishing opportunities make it possible. There is a reason you see those smart and very “with it” older authors being interviewed on TV.
Learn to Paint
If you’re a logical and almost too organized thinker, why not try your hand at art. It does not matter if you are any good. What matters is you are exercising another part of your brain.
I’m sure you can think of many more examples and just the act of thinking about them is probably good for you. Give it a try! You have nothing to lose but your mind! (Sorry for a poor taste joke!)
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